With our love of incorporating goji berries into as many of our meals as possible, we have developed quite a few of our own recipes, such as the Acai Bowl Recipe made with real goji juice.

Today we would like to share with you one of our all time favourite recipes, goji berry and cranberry chutney. This delicious chutney compliments almost any roasted meat, such as turkey, chicken, or even my absolute favourite, lamb chops.

What you will need:

• 12 ounces fresh organic cranberries
• 2/3 cups dried organic goji berries – we know a good goji supplier
• 1/4 cup chopped dried organic apricots
• 1 medium organic shallot, chopped
• 1 cup organic apple cider
• filtered water
• 1 cup brown rice syrup
• 2 tablespoons of organic maple syrup
• 1 1/2 tablespoons fresh grated organic ginger
• 1 teaspoon ground organic cinnamon
• Pinch organic cayenne pepper
• Pinch organic allspice
• 1/2 teaspoon sea salt
• 1/3 cup chopped organic walnuts
• Zest of one organic orange

What you will need to do:

• Combine fresh organic cranberries, dried organic goji berries, chopped dried organic apricots and chopped organic shallots in a saucepan
• Add organic apple cider and enough filtered water to cover the mixture
• Bring to a rapid boil, then lower heat to simmer for 15 minutes or until the goji berries are soft and plump and the cranberries split open
• Stir in brown rice syrup, organic maple syrup, grated organic ginger, ground organic cinnamon, organic cayenne pepper, organic allspice and sea salt
• Simmer for 5 minutes longer, remove from heat and stir in chopped organic walnuts and organic orange zest
• Cool to room temperature and serve

Best of all, this organic goji berry and cranberry chutney can be stored in a covered container in the refrigerator for up to two weeks.

A fresh berry cobbler is always welcome to the dinner table; what better way to sneak health into the diets of vegetable fearing children than with sweets? A quick fruit filling can be composed of the following ingredients:
6 tbsp unsalted butter
1 c each: blueberries, blackberries, goji berries
1 c sugar
1 tbsp cornstarch
2 tbsp lemon juice
3/4 c water
1 tsp zest
Mix the ingredients together and let them sit together for 30 minutes to mingle the flavors properly. While that’s sitting, prepare your favorite sweet biscuit recipe, or retrieve a can of pre-made biscuits to cover the fruit to bake into a true cobbler. Biscuits, however, are not a necessary part of a delicious dessert. Stewed fruit alone makes a healthier and equally tasty meal. When the fruit has sat for 30 minutes and the biscuits are ready–if being used–spread them out flat over top of the fruit in an oven safe dish.
After the 30 minutes of letting the fruit rest, place it in a 375 degree oven for 30 to 40 minutes. If biscuits are being used, wait until they are fluffy and golden brown. The fruit should be bubbling but not scorched. Check frequently to prevent it from boiling over. Cobbler tastes great served with fresh whipped cream and pleases many taste buds while also pleasing their body’s system’s with the benefits of goji berries.

Goji berries can also be snuck into dessert through cheesecake using the following ingredients:
16 oz cream cheese
1 c sugar
2 room temperature eggs, lightly beaten
2 c blueberries and goji berries
1 tbsp orange juice
1 tsp vanilla
1/4 c orange juice
1/4 c sour cream
Blend a cup of the berries with a tablespoon of orange juice to make a berry puree. Then make the cheesecake itself by mixing the cream cheese, sugar, and vanilla. Add the sour cream and the rest of the orange juice. Find a pan for the cheesecake and put half of the cream filling in the bottom. Layer on the berry puree, then cover it with the other half of cheesecake batter. Line the top with the leftover berries.
Bake the cheesecake in a water bath. This means getting a slightly larger pan, filling it with water, and placing the cheesecake’s baking pan in the watered pan. This helps it cook properly. Bake the cheesecake at 350 degrees for 60 to 70 minutes, then let it chill for four hours.

Dessert can be a great way to sneak goji berries into the diets of unsuspecting family members and create a healthy meal. It’ll ultimately lead to a happier holiday with better feeling guests, as well as bring satisfaction that dessert wasn’t completely off a good diet. Goji berries can substitute any berry and be part of any meal.

The first problem may actually arise from the origins of the berries. The soils in China are chock full of selenium, which then gets absorbed through the goji’s roots and gets pumped into the berries. While selenium is vital in small dosages, too much can be an issue. Some of the side affects may include dizziness and nausea. It may also interfere with conceiving a healthy baby–selenium has been said to cause birth defects. There is also a potential for it to lower sperm count. Pregnant women should check with their doctors before taking goji berries.

The berries also contain atropine. Atropine is an alkaline that is often found in and extracted from belladonna. In controlled doses, atropine can be put to medical use. Optometrists use it to dilate a patient’s pupils while other doctors find it stops spasms. Taken in excess, though, atropine can be poisonous. Side affects include dry mouth, difficulty swallowing, fever, delirium, and a rash. One should call a doctor or poison control if afflicted with atropine poisoning. This is a possibility if one eats too many goji berries, so be responsible and moderate intake.

Finally, there is sometimes a problem with cross contamination. Goji root bark sometimes comes in contact with the berries, and some think this creates problems. None of these claims are proven, though. However, considering the seriousness of some of these theories, they should be considered before taking goji berries. The first thought is that people who take blood pressure medication may want to be aware of low blood pressure–hypotension–if they are taking goji berries. Next, those taking diabetes medication may need to watch out for low blood sugar, or hypoglycemia. Finally, those taking warfarin, which is a blood thinner, may want to avoid goji berries altogether. Not only can the bark interfere with the medication if cross contamination has occurred, but the berries themselves thin the blood. Internal bleeding is a serious potential for those who take warfarin in conjunction with goji berries. These warnings are just hypotheses, but one should still consider them before adding goji berries to their diet.

To conclude, the rule of goji berries follows the rule of thumb with any food or supplement: moderation is the key. If taken in excess, goji berries can be harmful and make a person very sick. When intake is moderated, though, they can provide bountiful benefits to improve your lifestyle and balance with a proper diet.

Over the last few months, you must have noticed dramatic increase in the consumption of Goji berried, but their medical use is still not scientifically proven on human as most of the experiments have been evolved in animals. It is also noteworthy here that most of the components found in Goji berries are also present in a number of fruits and vegetables.

Well, if experts are to be believed Goji berries have more of ‘placebo effect’ which is a psychological response to a particular treatment. Goji berries belong to Lycium barbarum species which is a part of the Solanaceae family. Vegetables like potatoes, tomatoes, aubergines and many others belong to the same family.

In short it has been concluded that those with improper balanced diet will not be able to get the actual positive effects of Goji berries.

These days, you must have come across a fruit name “Goji berries’ if you are fitness freak. Goji berries were earlier found in only some parts of Asia, but its popularity over a period of time have made it available almost in every country around the world.

Goji berries have been founded helpful in a number of health related problems; however the best use of the berries today is that they are a major weight loss supplement.

Since goji berry is a major weight loss supplement, a number of obese and over-weight people have got benefited from it. It has been found that regular intake of goji berries results into effective weight loss.

The best part of goji berry as a supplement is that they are tasty to eat and thus can be easily be had as snack. So, you will enjoy loosing your weight with the juicy taste of Goji berries. Since they will be taken as snack and in this way the consumption of junk food will be limited, so the control of weight is the ultimate result.

People love experimenting with the use of goji berries. They come up with fantastic recipes which make the taste even better. They can be used in blender drinks, or in baked goods. Apart from it, they can be used in cereal mixes and also in fruit leather. They look awesome if taken with salads. Goji sauce is also one of the popular food items.

More than a food item, people take it as medicine. It is said that goji berries improves the cell communication and makes the immunity of the body stronger. It is made up of so many nutrients including carotenoids, vitamin A, Zeaxanthin, B-complex and Vitamin C. It comprises of 18 varieties of amino acids and out of it, 8 amino acids are essentially required by our human body.

Goji berries are dried form of red berries that look like red raisins. They have been used for more than 6000 years by many herbalists in Asian countries like China, Tibet and India. The goji berries work on the cells of the body and has various benefits:
• It protects the liver
•It improves eyesight
•It improves fertility
•It gives strength to legs
•It boosts immunity
•It improve blood circulation
•It enhances longevity

Goji berries are rich source of antioxidants, including beta-carotene and zeaxanthin. The role of these nutrients is to safeguard the eye retina and act as an antioxidant. The regular intake of zeaxanthin macular degeneration thereby prevents vision loss in aged people.

In China, it is eaten in raw form or brewed into a tea. Chinese also take it along with soups or in juice forms with different flavors.

It helps the cancer patients to fight against the side effects of radiations like chemotherapy. This fruit works wonders for kids as it helps in improving memory and eye sight. It is great booster of concentration in kids. The combination of goji berry along with herb medicines is used to treat diseases of liver, kidney and eye.

There are various forms of taking goji berries. It can be taken in raw form, or as juice or as herbal tea. It is also known as longevity fruit as it protects the cells of the body from getting damaged. It is also given to psychic patients who are suffering from acute depression or mental disorders. It is useful in keeping the mood happy and stable.

If you have an unhealthy lifestyle that is constantly forcing you to consume poor diet then you can bring in some alternatives like adding goji dishes, juices, snacks and you can consume goji in the form of tablets on regular basis. Goji berries will be an excellent alternative for you for cutting down on those unwanted fats accumulated in your body. Goji have rich nutrients and fiber stored in it that works on every body in a positive manner. Minerals are present in abundance in goji berries that boosts the immunity level of a person with better blood circulation.

Goji berries will work on your blood sugar levels by controlling the calories and flush out all the toxins from your body. Goji will give you better metabolism rate with the help of amino acids, which help your body to generate hormones. You can mix the intake of goji berries in your daily routine by simply planning a meal plan along with little bit of exercise that will keep you fit. The acids present in the goji berries will increase your energy levels making you fit and energetic for whole day. It is always better to follow a natural diet that going for other weight loss programs that may cause problems.

These berries are abundantly found in the Himalayan Mountains in China. The Chinese have long been using the goji berries for health purposes in their daily lives. The Chinese medicine has believed that the goji berries boost the immune system, sperm count in males, improve circulation and vision. The berries have also been used to enhance the complexion of the skin and as an anti-aging herb. It is known to reduce the aging process by making the skin look young and fresh. The leaves of the goji plant can be used to mix with tea or soup to treat skin diseases.

Goji berries are pronounced as ‘gogi’ berries. This is why the most common misspelling of goji is gogi. There are other commonly spelled Goggi, Gojii, Gogee and Goge. In the health market, you will come across many sellers selling you goji berries. You need to be careful to choose the right organic goji berries. The production of goji berries is still not on large-scale commercial basis. It is hugely exported from the Himalayan regions to the rest of the world especially Europe and the United States. A good quality comes at some price until you buy in bulk from wholesale at low prices. The purchase of goji berries from an online seller claiming the stock of high quality goji berries at relatively less prices, would surely need a rethink. Make sure to demand a certificate from the seller for organic goji berries at the time of purchase.

A daily intake of 10 to 30 grams of dried goji berries would b the right amount to keep your lever healthy. You take them with your cereal or along with your juice or milk. You can also add 5 to 10 grams of the berries into half cup of boiling water to make tea. After fifteen minutes of boiling, let it cool down before taking a sip. Daily dose of goji berries capsules are recommended to be not more than 2500 milligrams. The goji juice is consumable and would be best nutritional along with your meals. You could have it in your breakfast or snacks, in your lunch and dinner too.

The goji berries have a slight anticoagulant effect on the blood. So if you are taking a blood-thinning drug, consult your doctor before you go ahead with consuming goji berries. Consumption of goji berries while pregnant is prohibited. Also, 32 ounces of goji berries can cost you more than 50 USD. There have been issues regarding goji berries’ potential health benefits justifying its cost.

Though goji berries are of high nutritional value claiming to cure vision imperfections to memory still one needs nutrient from basic food sources such as vegetables, fruits and dairy products. Even the best nutritional products should be taken in balance to avoid any side effects and gather maximum benefits for one’s health.

Here is some news info related to goji berries. (Click Here)

It is recommended by experts that around 10-30 grams of goji berries can be eaten everyday. Although, there is no upper limit to this intake but 10 grams of Goji berries are equal to a fourth of a cup. Natives who grow this incredible fruit eat them by handful each day. You can store dried Goji berries for about an year by keeping them in a cool environment. They can be stored for even longer if you seal them in vacuum under cool and dry atmosphere.

Many medical researches conducted have given the following correct dosages for goji berries:

Cardiovascular health- 60 ml per day
Anti Aging- 30 to 60 ml per day
Blood boost- about 30 ml per day
High Blood pressure- 45 ml per day
Gastrointestinal problems- 45 ml per day just before meals
Liver protection- 15 to 30 ml per day
Infertility- 75 ml per day for about 4 months
Improving vision- about 30ml per day
Allergies- 30 to 60 ml per day

A healthy person is recommended to drink daily 60 ml of a good quality Goji berry juice. This amount should be broken into two parts and 30 ml of this juice can be consumed with meals. If Chinese ancient medicines are considered, 5 to 15 grams of well-dried berries can be boiled to make tea. Consuming this tea half a cup per day is good for health benefits. Experts recommend 2500 mg (one or two times in a day) in form of capsules. Women who are expecting babies should not consume these capsules.

The goji berries contain 19 amino acids that help in building proteins in the body and is found to have 13% more protein than wheat. These berries contain 21 trace minerals including the rarely found germanium mineral that acts as the anti cancer agent. These berries are packed with the complete range of the carotenoids including zeaxanthin and beta carotene that act as antioxidants. These antioxidants help the body get rid of the free oxygen radicals that may harm the self defense system of the body. Zeaxanthin helps in protecting the retina by absorbing the excess light.

A goji berry contains vitamins E, B1, B2 and B6 along with having vitamin C more than oranges. An anti inflammatory agent, Beta-Sitosterol is also found in these berries that help in controlling the cholesterol level in the body. This agent has also been used in treating sexual impotency and in the enlargement of the prostrate gland. Goji berries include fatty acids that are essential in the smooth functioning of the nervous system and the brain.

An important fact in line with all these is the presence of Cyperone in goji berries that is highly beneficial for heart and effective in controlling the blood pressure. This helps in improving the menstrual discomfort along with effective treatment in cervical cancer. Betaine a compound found in goji berry helps in enhancing memory, protecting DNA and in muscle growth.

Through an intensive research it is concluded that with the regular consumption of goji berries is a boost for the immune system and also increases the longevity of a person. Goji berries are also rich in iron that is 15 times more than spinach. Goji berries can be eaten raw, added to the meals and can be drunk in the form of juice any type of consumption will prove to a blessing for the human body.

Diseases and aging are two of the principal results of DNA damage. While we’re living, our DNA is damaged by free radicals that are caused by our normal body metabolism and by exposure to toxins. Although our bodies are capable of continuous repair, they can also get overworked and overwhelmed by the amount of free radicals we produce especially when we age. This initiates premature death of healthy cells, which then contribute to various generative diseases and cell mutations that can lead to cancers. This metabolic attack, however, is countered by what we call antioxidants.

Antioxidant properties may be exhibited by vitamins, minerals, and amino acids that are basically present in goji berries. Here are some of the key nutrients found in every goji berry that serve as antioxidants and the body function that they support:

Vitamins………………….Body Function

Vitamin C …………………. Healthy heart function

Beta carotene…………….Immunity

Cysteine ………………….Immunity, healthy stomach lining

B2 (Riboflavin)…………..Conversion of carbohydrates into fuel

Manganese………………. Healthy skin, cartilage, and bone

Zinc ………………………..Wound healing, fertility, vision, immunity

Copper……………………..Energy, hormonal function, healthy skin

Selenium………………….Healthy liver, thyroid, immunity, and cancer protection

Our body works in precision and there are many ways how goji berries can affect the healthy functions of each of our cell, tissue, organ, and each of our body system. The most important thing is, we can find a good solution in every bit of goji berries we take.

Source: TLC Cooking in http://recipes.howstuffworks.com/goji-berry3.htm

The goji berries have been a vital ingredient in Chinese medicines since ages. These berries contain the necessary fatty acids that are essential for the brain and the nervous system function properly. The juice of goji berry is full of Anthocyanins and Cyperone have proven to be important in the treatment of cervical cancer. Another compound present in the goji berries is betain that serves as a tonic for the enhancement of the memory. The goji berry is also said to improve the sexual function and hence in turn increases the fertility. Consumption of these berries strengthens the legs and also improves the blood circulation resulting in minimizing the possibility of variation in the blood pressure.

The goji berries contain a natural compound, Physalin that helps in strengthening a body’s self defense and also acts as a anti cancer agent. These berries contain a high amount of antioxidants, mainly caroteniods that help in protecting the retina in the eye by the absorption of the blue light. The goji berry has loads of vitamin C content in it and its juice is undoubtedly a great choice as a health drink. This berry is helpful in the protection of liver, fortifying eyesight, increasing the longevity and proves to be boost for the immune system.

It is also seen that the regular consumption of goji berries help in the reduction of cholesterol level. Eating goji berries regularly maintains a balance of the sugar level in the blood, in turn control diabetes in the body. The goji berry has plenty of proteins and carbohydrates that make goji berries a fabulous snack food along with being a strong wellness agent. As the goji berries are dried so these can be added to the meals or can be used as a garnishing on dishes. Goji berries can also be used in herbal teas and wines.

Increasing Energy

The goji berry is an “adaptogen”, meaning it’s a substance that entails a combination of therapeutic actions. Any adaptogen invigorates and strengthens the system while it helps the body to deal with stress without breaking down. Moreover, it supports the healthy function of the adrenal glands, which tend to get burnt out in times of stress. That’s why in Asia it’s believed to harmonize functions of the entire body, resulting to enhanced stamina, strength, and energy.

Improving Vision

The fruit contains two key nutrients necessary for good vision: zeaxanthin and lutein. These compounds are concentrated at the center of retina and protect the eyes from the age-related loss of sight like macular degeneration, cataracts, and diabetic retinopathy. These compounds also protect the eye from free radicals that attack it and cause damage.  Such research in China showed animals that had eaten goji berries had reduced free radical damage of retina.

Enhancing Libido and Sexual Function

One effect of aging is reduced sexual function. It can be associated with a decrease in the production of testosterone in both men and women. This decrease in production is counteracted by goji berries by stimulating the pituitary gland to produce hGH (Human Growth Hormone). In Asia, it’s really regarded as a strong sexual tonic; although in general, it acts to improve overall stamina, mood and well being. It also decreases stress. All these benefits are definitely conducive to a healthy sex life.

Controlling Cholesterol and Blood Pressure

Two key factors of heart disease are oxidized cholesterol and elevated blood pressure. Cholesterol becomes dangerous when it oxidizes as a result of free radicals and the oxidized blood fats attach to artery walls as plaques. On the other hand, our body has a defense system that uses an enzyme called superoxide dismutase (SOD). SOD produces antioxidants to prevent cholesterol from oxidizing, but SOD levels also decline through age. A Chinese research showed that goji berries can actually increase the production of SOD in our body, thus reducing oxidation of cholesterol. Moreover, goji berries naturally contain other antioxidants that help in decreasing cholesterol oxidation and control our blood pressure.

Improving Sleep

Goji berries are a rich source of nutrients that are important for a sound and healthy sleep. First is Thiamin or Vitamin B1. It’s found in the hulls of grains, but is missing from diets that mostly contain refined grains. It also improves mood, alleviate depression and increase energy levels. These factors actually aid us in having a good night sleep. Next is magnesium, which is a mineral that reduces the time it takes to make us fall asleep and improves the quality of our sleep.

This article is based on TLC Cooking: How Goji Berries Work

Not just goji berries but products made up of the berries are also available. If you make bulk purchases, the wholesalers will give you attractive discounts. You can buy gift packs that can be presented to your friends and family. Special offers posted by the wholesalers can help you grab some amazing deals on goji berries that have magical effects on your health. This is due to the presence of antioxidants and other nutrients in the berries that help in fighting cancer and making way for overall well-being of the body.

Finding reliable and affordable deals on the internet for good quality goji berries is not difficult and all you need to do is to find reliable wholesalers. Not just berries, the company you choose should also provide you important information regarding the use of the berries and its nutritional benefits. When you have selected the company from which you have to buy goji berries, you can get in touch with them through phone or via mails. Ordering goji berries online is easy and you have to select the quantity and quality that you wish to buy and make the payment using your credit card. Buy goji berries today and get them delivered right at your doorstep.

Goji juice is a derivative form of goji berry originates from the lyceum species of plant such as matrimony wine, English wolfberry, and Chinese boxthorn plant, which are used in the treatment and cure of cancer. Goji juice is beneficial for various cancer types such as thyroid cancer, skin cancer, lung cancer, and kidney cancer. It also decreases the effect of radiation and chemotherapy treatments.

Drinking goji juice always shows positive effect on the treatment of cancer. The best part about the goji juice is that it does not produce any kind of side effects on the body of the person. Lyceum barbarum present in the goji juice cures the cancer problem of person up to 40% and improves the sex life of human beings. It is beneficial in prolonging of life.

The goji berry leaves used in the making of juice, are boiled to make the juice out if it. The anti-coagulant property present in the goji juice prevents the strokes, blood clots and heart attack problem in the person.

Drinking goji juice also removes the hypertension problem of the person that may help in balancing the blood pressure and prevent them from diabetes. Goji juice is a type of the immuno-potentiating, antimutagenic and hypogylcaemic, which makes the drink a perfect natural cure for cancer.

The main advantages are that it increases the energy level, boost up the immune system, proper regulates the blood pressure, strengthens heart, cleans the blood and alleviates the heart palpitations to fight with the cancerous cells of human body. Health and medical benefits offer by the goji juice are remarkable and protect the skin from the problem of skin-burn. Vitamin-B present in the goji juice perfectly maintains the health.

Goji berries contain antioxidants in a good quantity and the nutritional density too is more than many other food items. If you wish to improve your health, there is no better way than consuming goji berries on a regular basis. Getting fresh berries from the market will not be possible for you if you do not live in an area where goji berries are found easily. You can get dried goji berries and include them in your daily diet. Getting goji berries from wholesalers online is an easy task and you can place orders in no time at all.

The dried form of pure goji berries is also as beneficial as the fresh berries. You can also consume goji in the form of available powder or juices. These products too can be bought from the retailers and wholesalers online. The high levels of nutrients in these berries are one of the major reasons why most of the people buy them. If you include these berries in your diet, you will be able to experience that your immune system gets a boost and your energy levels remain high throughout the day. If you choose a good wholesaler, you will be sure that you are buying the real goji berries.

Buy goji berries online from a company that harvests them from the areas in which the berries are available. This way you will be buying goji berries that have the best quality and are not grown using chemicals and other genetic alteration methods. Consume goji berries and see your health changing.

If you do not find goji seeds in the market, purchase goji berries from the market. Soak these berries until they become soft to cut open for the seed removal. Place small seeds in fine strainers and rinse them. Dry goji seeds after you are done with rinsing and do not panic if some of these seeds do not germinate. This is because of way goji berries are treated at stores before sale.

Sprout the seeds before you plant by potting them in the damp paper napkin on a try and cover them until sprouts come out. You can plant the goji berry seeds in small pots filled sterilized seed starting mixture. Cover these seeds with a thin layer of soil until plant emerges. Cover pot with paper towel so that moisture is retained but do not forget to check these seeds everyday. Move seedlings to location where it gets enough sunshine to grow. When the plant is around two or there inches tall, you can replant them in a small container.

When the plant becomes large enough, plant them in larger containers with the organic soil or you can plant them in ground. You can mix the compost with soil so that young plant grows at its best in the nutrient rich soil. Spring is best time for planting goji berries. Just look for a location that gets enough moisture and has enough space to accommodate mature plant, and get started.