The Importance Of Coral Calcium And Other Calcium Supplements
The recommended daily intake of calcium, for both men and women between the ages of 19 and 50 years of age, is 1,000mg per day. It is important to meet the recommended daily intake to not only keep your bones and teeth strong, but also to keep your body working properly.
If you are unable to get enough calcium from your diet, you could run the risk of developing osteoporosis, and may have to take calcium supplements to make up the difference. Common reasons why you may need a calcium supplement include being lactose intolerant, having a diary allergy, or just generally not consuming enough diary or calcium fortified products.
When it comes to calcium supplements there are two main types: those made with calcium carbonate, which are the most common forms of calcium supplements, and those made with calcium citrate, which tend to not only be more expensive, but also contain lower amounts of elemental calcium, so more of the supplement is required to be taken.
The calcium that is used in supplements can come from a variety of sources, including: coral calcium, oyster shell, bone meal, fossils and dolomite.
One of the best calcium supplements is liquid coral calcium. It is composed primarily of calcium carbonate and not only contains magnesium, but it also includes other essential trace minerals and important nutrients that are essential for optimum health. Furthermore, coral calcium has a similar chemical structure to that of human bone and has even been used a material for bone grafts.
A proper diet is the most important way to ensure you are getting all the required minerals and vitamins that you need each day. However, if your diet is not meeting all your needs for calcium, a calcium supplement is the best way to help keep your bones and teeth healthy and strong.