Goji Berries- the correct amount to eat

Goji berries are a storehouse of various cures for a number of diseases including weigh loss and better sleep. It is now one of the most popular natural ingredients used as a nutritional supplement. Around 150 grams of Goji berries are used in traditional Chinese medicines per day.

It is recommended by experts that around 10-30 grams of goji berries can be eaten everyday. Although, there is no upper limit to this intake but 10 grams of Goji berries are equal to a fourth of a cup. Natives who grow this incredible fruit eat them by handful each day. You can store dried Goji berries for about an year by keeping them in a cool environment. They can be stored for even longer if you seal them in vacuum under cool and dry atmosphere.

Many medical researches conducted have given the following correct dosages for goji berries:

Cardiovascular health- 60 ml per day
Anti Aging- 30 to 60 ml per day
Blood boost- about 30 ml per day
High Blood pressure- 45 ml per day
Gastrointestinal problems- 45 ml per day just before meals
Liver protection- 15 to 30 ml per day
Infertility- 75 ml per day for about 4 months
Improving vision- about 30ml per day
Allergies- 30 to 60 ml per day

A healthy person is recommended to drink daily 60 ml of a good quality Goji berry juice. This amount should be broken into two parts and 30 ml of this juice can be consumed with meals. If Chinese ancient medicines are considered, 5 to 15 grams of well-dried berries can be boiled to make tea. Consuming this tea half a cup per day is good for health benefits. Experts recommend 2500 mg (one or two times in a day) in form of capsules. Women who are expecting babies should not consume these capsules.