The Super Vitamin in the Super Fruit

It’s been proven that goji berries contain a huge amount of Vitamin C, more than oranges and other fruits do. Even the stardardized test by the US Department of Agriculture that measures the Total Antioxidant Potency of foods and supplements or ORAC (Oxygen Radical Absorbance Capacity) Scale attests to the power of goji berries. Having an ORAC scale of 25,300, which is also attributed to its high content of Vitamin C, makes it really a very potent fruit. But why do we need a good amount of Vitamin C?

Vitamin C is a water soluble of the vitamins which means it can easily be dissolved and excreted by our body, hence can never really be stored for long. Also humans can’t synthesize this in vivo that’s why we have to depend on foods and supplements to get adequate amount of it. With these reasons, we have to supply our body with regular doses of it for proper functioning.

One main function of Vitamin C is in the synthesis of collagen, which is a very significant component of bones, tendons, ligaments, blood vessels, skin, and even the heart. It’s a group of protein that’s almost found everywhere in the body including also the retina of the eyes, hair, and placenta in pregnant women. That’s why people who undergone surgery are required to eat lots of fruits and vegetables to be able to support fast and consistent wound healing.

Also, another important roles of Vitamin C is its capacity to help our body absorb required amount of iron, which is an important element for the blood to carry out its function in oxygen delivery; and its aid in the synthesis of gluthatione and carnitine, both which perform a crucial role in metabolism, and neurotransmitters, which are important for neuron to cell signals.

Vitamin C also acts a reducing agent to reverse oxidation process in the body. When there are lots of free radicals in the body compared to antioxidants, oxidative stress is the result which can lead to cardiovascular diseases, hypertension, inflammatory diseases, and diabetes. More to this, it’s also one of the front supports of our immune system.

There may be still more roles that Vitamin C play but due to some limitations, we can nevertheless just focus on these chief functions. After all, the benefits of Vitamin C don’t stop at the end of this article. It’s best that we take nutritious foods like goji berries so we can discover the real wonder of Vitamin C in our body.