Interesting facts on goji berry

Goji berries are found to be the most nutritious fruit on the earth containing numerous minerals and vitamins essential for the human body. The goji berries are found in the tropical regions of China, Mongolia, Tibet and the Himalayas. The goji berries are small dried red berries and look much like raisins.

The goji berries contain 19 amino acids that help in building proteins in the body and is found to have 13% more protein than wheat. These berries contain 21 trace minerals including the rarely found germanium mineral that acts as the anti cancer agent. These berries are packed with the complete range of the carotenoids including zeaxanthin and beta carotene that act as antioxidants. These antioxidants help the body get rid of the free oxygen radicals that may harm the self defense system of the body. Zeaxanthin helps in protecting the retina by absorbing the excess light.

A goji berry contains vitamins E, B1, B2 and B6 along with having vitamin C more than oranges. An anti inflammatory agent, Beta-Sitosterol is also found in these berries that help in controlling the cholesterol level in the body. This agent has also been used in treating sexual impotency and in the enlargement of the prostrate gland. Goji berries include fatty acids that are essential in the smooth functioning of the nervous system and the brain.

An important fact in line with all these is the presence of Cyperone in goji berries that is highly beneficial for heart and effective in controlling the blood pressure. This helps in improving the menstrual discomfort along with effective treatment in cervical cancer. Betaine a compound found in goji berry helps in enhancing memory, protecting DNA and in muscle growth.

Through an intensive research it is concluded that with the regular consumption of goji berries is a boost for the immune system and also increases the longevity of a person. Goji berries are also rich in iron that is 15 times more than spinach. Goji berries can be eaten raw, added to the meals and can be drunk in the form of juice any type of consumption will prove to a blessing for the human body.