Fuel Up Your Sex Life

Goji berries are known to have the capability to enhance human libido and sexual function. In Asia, these fruits are traditional sexual tonic that improves sex drive in both men and women. This effect is said to be accounted to the ability of goji to increase testosterone levels, which can dwindle as people age. In addition to that, goji berries serve to be a great tonic to improve overall stamina, mood, and well-being besides reducing stress. All these effects in fact make a very favorable body state for a healthy sex life.

It’s said that at least once sexual contact in a day is the key to successful marriage. It is and it goes beyond more than that.

According to a book entitled Women’s Health Today, a great sex is like a weekend getaway for married couples. It’s a wonderful thing, and couples wonder why they don’t do it more often, and they vow to go back to it soon. Then life priorities get in the way and interest on sex end up as a cobweb on a shelf together with a huge stack of books and brochures.

Bernie Zillbergerld, a sex therapist in Oakland, California and author of the The New Male Sexuality says, “most people say that if it weren’t for their children, their hectic schedules, and their jobs, they’d be having more sex…men and women—married or single—are not satisfied with how much sex they’re getting.” According to experts, this feeling of inadequacy of sex isn’t healthy because sex is important compared to “other” priorities that push it aside.

Dr. Zillbergerld adds in his book, “There are very few things that make you feel as good about yourself as sex does…it also gives you a better night’s sleep and provides moderate exercise.”

Sexual activity can also be a great stress reliever according to some women according from a book called Romance on the Run: Five Minutes of Quality Sex for Busy Couples authored by Tara Roth Madden. Science explains that natural brain chemicals known as endorphins, the same chemicals that provide runners a “high” after a good exercise, what fuel orgasmic waves. This is the reason why after sex people feel a state of bliss.

In every person, sexual needs are different so it isn’t necessary to insist having sex this set of number of times per week, says Dr. Zillbergeld. Rather, see to it that everyone makes some sort of sexual contact to their partners at least once a day, perhaps in the form of a passionate morning kiss, touching each other in the evening, or sultry phone messages during the day. It’s also important to take care of one’s body through exercises that boost your metabolic rate and hormone levels. This would not only set you in a good mood but also gives you extra energy for that sexy time under the sheets.

Finally, never set aside the power of the quickie, Madden says. “Try intentionally giving limited time to each other…you’ll be amazed how a few short sexual encounters can charge your sex life.”