There has been rapidly growing attention for Tibetan Goji berries, from the west in the recent past. The high nutrient value and several other health benefits have made the berries a favorite with consumers and health fanatics. The berries are very high in anti-oxidants and are said to be honored as a longevity food to this day.
Tibetan Goji berries are much in demand by those who like to lead a healthy lifestyle and by those who wish to receive its anti ageing and weight loss properties. The demand for the berries can be attributed to many factors and all of them pertain to a healthy lifestyle. With so many health trends catching up in the market, the berries, which are also known as ‘super food’, were bound to top the health charts. The berries came into the limelight after many of its nutrient values and health benefits were backed by age-old legends. These days even celebrities are fast becoming fans and hoarding up on Goji berries, so why not everybody else. Tibetan Goji berries are usually mistaken for Chinese Wolfberries but they are not the same. Goji berries are bright read and taste entirely different from wolfberries. It is a common mistake people make when misinformed. Although the sale of Goji berries is on the rise it is common for people to make mistakes and miss out on the real thing.
Goji berries are also significantly beneficial to the nervous system and its functioning. It also improves blood circulation in the body. The berries help in various bodily chemical processes. Tibetan Goji berries are known to be ‘super foods’ and it is due to this status that they are rising up the popularity charts. As a health food, the berries are comparatively new to the market but are selling like hotcakes.
Filed under Tibetan Goji Berries by on Aug 30th, 2010. Comment. 
Himalayan Goji berries seem to be the new health secret of many health enthusiasts. With many wondrous health benefits to boast of, the berries seem to be becoming a huge favorite in the west. The Himalayan berries are plumper and sweeter as compare to the Chinese variety and are available in the form of juice.
Goji berries are popularly known as the ‘fountain of youth’ for their anti aging qualities. The berries are available in a dries raisin-like form when sold away from their native area of cultivation. The juice extracted from the berries is also known to strengthen the heart, fight insomnia, and help in detoxification and weight loss. Himalayan Goji juice is also known to boost the immune system, which is why so many people are taking a liking to it.
It is vital to make sure that Goji juice being purchased is free from adulteration or impurities, which can ruin its effectiveness. The popularity of the Himalayan Goji berries and Goji juice has led to a wide increase in its sales. People are consuming it almost daily in order to fulfill their daily nutritional requirements. Goji juice has essential fatty acids, which aid the body in proper functioning. It also has anti bacterial and anti fungal properties.
One of the major reasons for the fast growing popularity of Himalayan Goji berries has to be its anti aging and weight loss properties. Goji berries have been around for many years but it is only recently has it raised up the popularity charts after so many health benefits have been discovered by its consumption. Health has become a major concern of most people these days and with such a gem in the market, there is no reason to deprive the body of some of the best nutrients available.
Filed under himalayan goji by on Aug 21st, 2010. Comment.
Though the original and best quality of goji berries is abundantly found in the Himalayan Mountains, you can grow your own plant of goji berries anywhere. All you will require for planting goji berries are the goji seeds, water, sunlight, soil and some area where the plant can freely grow. The area could be a plant pot or your backyard. If you have a greenhouse, growing your goji berries outdoors would be ideal.
The first step in planting the goji seeds involves preparing the soil for a good planting. The seeds can grow in any type of soil ranging from medium to loamy and clay to sandy. For the most effective growth of the seeds, organic soil could be used as for the first six months the goji plants are very fragile. If you are thinking of growing your goji seeds in a glass container then any type of soil will do, keeping in mind that you mix the soil well with worm castings and biological compost. It is important to check the alkaline level of the soil because the right level of 8.2 to 8.6 on pH scale would be very helpful for your plant.
Do not add any fertilizers as the goji seeds do not require any. Excess water can damage the plant so take care while watering the plant. If you have planted your goji plant in a container then you would need to transfer them outside or to an open backyard as they mature after six months. If you are growing the plant inside your house, make certain that an arrangement for light is done for the plant, as the plant requires sunlight to grow. Eight hours of sunlight is necessary for the plant in order for it to grow healthily and steadily.
Usually, in the first couple of years, goji plants do not produce goji berries. The whole process would require a lot of patience from your side. Regular trimming of the plant could help in better yield. Keep your goji plant protected from any pet animals you have.
Filed under Goji Plants by on Aug 15th, 2010. Comment.
Goji berries are the recent buzz around the food market because of its several benefits. They are hailed to comprise 18 amino acids, Vitamins B1, B2 B6, 21 minerals, more iron than spinach and more beta carotene than carrots. The goji berries enhance the immune system; are anti-aging and anti-cancer; help in weight loss and boost sexual lives of people.
These berries are abundantly found in the Himalayan Mountains in China. The Chinese have long been using the goji berries for health purposes in their daily lives. The Chinese medicine has believed that the goji berries boost the immune system, sperm count in males, improve circulation and vision. The berries have also been used to enhance the complexion of the skin and as an anti-aging herb. It is known to reduce the aging process by making the skin look young and fresh. The leaves of the goji plant can be used to mix with tea or soup to treat skin diseases.
Goji berries are pronounced as ‘gogi’ berries. This is why the most common misspelling of goji is gogi. There are other commonly spelled Goggi, Gojii, Gogee and Goge. In the health market, you will come across many sellers selling you goji berries. You need to be careful to choose the right organic goji berries. The production of goji berries is still not on large-scale commercial basis. It is hugely exported from the Himalayan regions to the rest of the world especially Europe and the United States. A good quality comes at some price until you buy in bulk from wholesale at low prices. The purchase of goji berries from an online seller claiming the stock of high quality goji berries at relatively less prices, would surely need a rethink. Make sure to demand a certificate from the seller for organic goji berries at the time of purchase.
Filed under Goji Berries by on Aug 5th, 2010. Comment.
The west seems to be singing the praises of Goji berries, the newest health fad to hit the market. The fruit seems of have captured the attention of the west. It is gaining a strong foothold in the health food industry. Celebrities and the public alike are stocking up on this ‘super food’, which is known to aid in anti ageing and weight loss.
Goji berries have been around for decades. Only recently have they come into the limelight after so many legends backing their wondrous properties. The fruit has an amazing amount of vitamin C and anti-oxidants. It is known to protect the skin from sun damage and fight heart diseases. Apart from that, people seem to be attracted towards the fruit mostly because it helps in weight loss. The fruit is also available in the form of juice. It can be added to cereal, yoghurt, and to shakes in order to add that much needed flavor.
The berries have a high level of important vitamins and minerals. They reduce blood pressure and cholesterol. The fruit is also thought to be helpful in preventing cancer. There are claims that Goji berries help in improving eyesight, the function of the liver and memory and have aphrodisiac properties.
Goji berries have been appearing in many products lately and are selling like hotcakes in the market. The increase in demand could be attributed to the popularity in its health benefits. The berries are not usually found fresh since they are unable to withstand a lot of travel but they can be found in the form of dry fruit and juice or powder. The fruit seem to be a hit with health enthusiasts and are appearing everywhere, generating a lot of interest and curiosity. With the fruit, powering the health food market there is no doubt that it is a trend to be followed.
Filed under Uncategorized by on Aug 5th, 2010. Comment.
Wolfberries or Goji berries, as they are more popularly known haven stirred up a storm in the health food industry. Known as ‘super food’ and ‘fountain of youth’ the Goji berries seem to have struck a chord with their anti ageing and weight loss properties. The berries are available in juice, dried raisin-like form, and are a hit amongst celebrities.
Famous celebrities to have fallen for the Goji berry health fad are Madonna and Mischa Barton. It is evident that celebrities are waking up to the numerous health benefits of the Goji berry and are stocking up on the wonder fruit. Only recently has the fruit captured the health market so convincingly after being around for so many decades. There are legends and numerous stories supporting the amazing anti-oxidant and nutrient qualities of the fruit, which explain its dominant presence in the health food domain.
Goji berries seem to have sparked off a health trend that is taking the west by storm and creating a stir amongst celebrities and the public alike. The berries, which are usually bright red before being dried and packed, are also known to detoxify the body. It is evident that with famous celebrities like Mischa Barton taking to the product, others will follow suit. A trend sparked off by the many celebrity fans of the berries is sure to lead to the rise in popularity of the fruit. It was suggested that Madonna likes to munch on dried Goji berries. The fruit can also be added to cereal, yoghurt, or shakes, contributing to an exceptional flavor. This multi-dimensional use of the fruit is a boost to its already high sales figures.
The west seems to be captivated by the Goji berry and charmed by its health benefits already. Celebrities are proving to be useful for the promotion of this wonder fruit, which is known to have increased longevity in Tibet and China.
Filed under Uncategorized by on Aug 5th, 2010. Comment.
Goji Juice is popular among health freaks for its therapeutic benefits and healing attributes. It is often called the wonder juice and has become the new preferred health drink. Goji juice is now available in retail stores and online as well. It is important to know that the one you are buying from the retail store near your house is 100% pure goji juice. Impure goji juices dilute the nutrients present in the juice, bringing down its effectiveness largely.
Research and studies show that the benefits derived from 100% pure goji juice is best for people who suffer from poor and weak health arising out of old age. Results have shown that consumption of pure goji juice increases the production of interleukins and boosts their functions.
Pure goji juice consumption daily can help over come tiredness and improve immunity of the body. It helps in blocks the development of free radicals that ricochet in a extreme degree and damage the surrounding cells. To avail full benefits of the juice, you should look for 100% pure goji juice that come in small packets and containers for easy handling and consumption of the juice.
Most people prefer pure goji juice as it is rich in requisite sugars that are necessary for the growth and development of their bodies. The pure juice hampers any chances of common illness when consumed regularly. It helps in betterment of the eyesight, lightens the headaches, and helps relieve one of insomnia.
Pure goji juice aids in controlling the sugar level in the blood, prevents tumor formation in the body, helps in weight loss, and avoids premature aging symptoms with the presence of antioxidants in it. All these benefits make people consume only pure goji juice on daily basis to extract as much goodness from it for their health.
Filed under Goji Berry Juice by on Jul 22nd, 2010. Comment.
Acai berries are considered as the super food as they contain various vital nutrients that contribute to better health of an individual. There is a good quantity of Proteins, vitamins, fatty acids, Antioxidants, and amino acids, which produce endless benefits to a body.
The antioxidants help in flushing out the harmful substances and prove to be an anti-ageing element in human body. By getting rid of toxins from your body, you cure various chronic ailments and illness. The vitamins A, E and B help in improving the eyesight and strengthening immune system of a body. Acai juice induces various minerals into the body, thereby improving the stamina level and boosting up the energy level of an individual. The nutrients improve the metabolism of a body, leading to shedding off the extra calories and weight of the body. Therefore, it greatly helps in getting a better shape.
Acai juice improves the inner health of the consumer reflecting it on the outer body. The components of Acai juice improve the blood circulation helping the body to fight with cardiac ailments and leading to a healthier heart. The better flow of blood and nutrient nourish the skin and hair, enhancing the physical beauty. You can cut out those cosmetic to hide the bad skin and volume increasers for hair. You just need the regular intake of Acai juice to improve your overall health.
The Acai juice can perk up the potential of your brain. The vital nutrients tone the body cells to get better mental and physical health. The calcium content helps in strengthening the bones in an individual. The juice has the propensity to improve the sexuality in an individual by increasing the level of testosterone in the body. Therefore, the Acai juice helps the consumer to attain better health and improve the quality of life.
Filed under Acai Juice by on Jul 14th, 2010. Comment.
Goji berry is the fruit with multi-nutrients eaten all over the world. They are scientifically proven to contain vital nutrients beneficial to human body. Organic Goji berry consists of amino acids, vitamin A,B,D,E, minerals and proteins. Realizing the demand of Goji berries, some people have produced Goji berries with artificial means. These berries contain added flavors, preservatives and water content, which reduces the nutritional values of Goji berries. Organic eatables are surely preferred over any other artificial product. Organic Goji berries are naturally cultivated and supplied to the consumers.
Organic Goji berries are like treasury to health for human being. Amino acids present in this fruit acts as anti-aging element that keeps you away from geriatrician. Vitamins help in protecting liver, better eyesight, nourished skin and hair. Goji berries help to improve blood circulation, strengthen immunity system, and develop digestive system. It is also helpful in reducing insomnia and anxiety. Goji improves the memory power of a brain, hereby, improving nervous system. Moreover, it fights with the fertility and sexual problems. Goji berries are also believed to boost up the energy level of a consumer.
Organic Goji berries are present in many forms like juices, dry fruits and raw. Fruits are best when eaten raw, but juices and dry fruits also provide a considerable amount of nutrition to keep you away from doctors and nutritionists. Dry Goji berries can also be clubbed with yoghurt and salad to add flavor. The flavors and artificial contents poured by manufacturers kill the vital nutrients of Goji berries. Hence, always ensure that you consume only organic Goji berries, not tasty inorganic product. However, you may get inorganic berries at cheaper rates, but they can never be compared to the nutritional values of organic berries. Therefore, do not get allured by less prices and wisely evaluate the benefits of organic Goji berries.
Filed under Organic goji berries by on Jul 8th, 2010. Comment.
The goji juice is well known for its healing impacts and therapeutic impact. An outstanding medicinal property of this juice has acted as a boost for increasing the popularity of this juice. Today, the goji juice is a popular health drink among all health freaks. The juice is a beverage, which is now produce by several companies and sold through various online stores. The pure goji juice works best for those who have weak legs and general problems along with elderly people. Many clinical studies and research institutes have confirmed benefits of goji juice. The possibilities of extracting benefits from juice increases when a person consume juice on regular basis.
Goji juice is available in container and small packets that makes it easy for consumer to store. The pure goji juice offers 8 essential sugar to human body that are essential for growth and development. Purest form of goji juice consists of antioxidants in large amount that helps in countering premature ageing among individuals. The pure goji juice works best in improving the visions of individuals, relieves morning sickness among pregnant women, weight regulation, and helps in getting rid from insomnia.
This juice contains nineteen amino acids, which are the building blocks of protein and twenty-one trace minerals. This juice appears to be a great supplement that prevents liver cancer due to its preventative actions on the liver. Goji juice is a natural juice that has four unique polysaccharides which protects the body from age, fatigue and other diseases.
This juice is a magnificent and delicious tonic, which is use to nurture heart, forgetfulness, anxiety and helps in relieving heart palpitations. Before buying the juice make sure, that it is 100% pure and contains no impurities as the health benefits derive out of the impure juice is reduce due to the reduction in the amount of antioxidants and other nutritional ingredients present in the juice. The goji juice optimizes the functions of the body and mind such as helps in balancing skin tone, reduce dry skin, control the risk of cancer, maintain a stable mood, improves metabolism, regulates blood pressure, increase memory, fight hepatitis B, reduces cholesterol, regulate sugar level.
The pure goji juice is an easy way to stay healthy, fit and away from various infections and diseases.
Filed under Goji Juice by on Jul 4th, 2010. Comment.
Goji berries have remarkable health benefits. Goji berries are perhaps the most nutritional fruit. They have been known to enhance the liver functions, improve vision and fertility, boost immunity and delay the aging process. They contain nineteen amino acids. Amino acids help in promotion of growth hormones in the body. Two important amino acids found in goji berries are L-Glutamine and L-Arginine which together help in protein metabolism, immune improvement and boosts hormones to help you feel and look young.
A daily intake of 10 to 30 grams of dried goji berries would b the right amount to keep your lever healthy. You take them with your cereal or along with your juice or milk. You can also add 5 to 10 grams of the berries into half cup of boiling water to make tea. After fifteen minutes of boiling, let it cool down before taking a sip. Daily dose of goji berries capsules are recommended to be not more than 2500 milligrams. The goji juice is consumable and would be best nutritional along with your meals. You could have it in your breakfast or snacks, in your lunch and dinner too.
The goji berries have a slight anticoagulant effect on the blood. So if you are taking a blood-thinning drug, consult your doctor before you go ahead with consuming goji berries. Consumption of goji berries while pregnant is prohibited. Also, 32 ounces of goji berries can cost you more than 50 USD. There have been issues regarding goji berries’ potential health benefits justifying its cost.
Though goji berries are of high nutritional value claiming to cure vision imperfections to memory still one needs nutrient from basic food sources such as vegetables, fruits and dairy products. Even the best nutritional products should be taken in balance to avoid any side effects and gather maximum benefits for one’s health.
Here is some news info related to goji berries. (Click Here)
Filed under Goji Berries by on Jul 1st, 2010. Comment.
Goji berries grow extensively on the thorny vines of the Himalayan valleys in Tibet and Mongolia. The Himalayan goji berries are said to be the best goji berries because the soil there has not been exposed to pesticides and pollution.
Dried Goji berries are available in some health stores. Over the internet several health juices and functional beverages are available that contain the Himalayan goji berries as the main ingredient. One can buy wholesale goji products according to his requirement. The main products that are part of the wholesale market of goji are goji juice and goji berries. There is an online market for buying wholesale goji products. You can check for the best and the most reliable supplier of goji products online and the location of the products to stay away from any immunity problems. The online companies, selling wholesale goji products, offer profitable deals if you want to buy in bulk.
The goji juice, which has miraculous medicinal properties, has become a popular health drink and is produced and marketed by several companies and sold in several retail units and online stores. Goji juice is available for customers in containers and small packets for easy consumption. Goji powder can be used in making tea or in cooking. The goji powder also comes in capsule form to be taken as a pill. They are available from most health food shops or you can buy them online.
There are several websites selling goji products. You need to be assured that the site you are going for sells you quality products. Most of the websites selling goji berries and they products claim that their berries have been imported from the Himalayas and are the most nutritional ones. There is a range of goji products in the market including goji berries, goji juices, goji powder and goji snack bars that are readily popular among kids.
Filed under Goji Berry Products by on Jun 29th, 2010. Comment.
Health benefits By Goji berries are no more a Chinese secret. There are health benefits of Goji berries that are proven traditionally and scientifically. Goji berries contain nutrients that are helpful in curing and preventing various ailments and diseases.
There are various vital nutrients like Vitamins A, B, C and E, amino acids, minerals, proteins, and anti-oxidants present in Goji berries. Anti-oxidants keep a person away from aging effects. Vitamin A provides better eyesight, while other vitamins help in strengthening the immune system and digestive system. A strong immune system helps keep the diseases at a distance. Amino acids reduce the extra calories from the body thereby reducing the body weight. Extra calories in body reduces the energy level, Goji is believed to shoot up the energy level. Goji juices are often called as energy drink.
There are endless benefits of dried Goji berries. The scientists have found that this fruit is helpful in fighting with cancer. Those who suffering from cancer may start consuming Gojis as the disease can be cured faster.
Goji improve the memory and sleeping disorders by toning your brain, which ensures a better functioning of nervous system. Goji has miraculous properties of improving blood circulation in human body. These berries contain anti-bacterial, anti-fungal, and anti-inflammatory compounds. Goji berries help in resolving the fertility and sexual problems in a person. It strengthens the heart, liver, and kidneys by its multi- nutritional qualities.
The sundry benefits may nourishment of skin and hair. Goji berries help the better functioning of excretory system. It outflows the toxins from the body resulting in purification of blood. After taking all these nutrients regularly, it is sure to increase the quality of life and lifespan of the people.
Goji berries are being consumed all over the world in different forms. Some like to take it in juice form, some prefer the raw berries and some like the dried berries.
The nutritional value of all the forms is more or less same.
Filed under Health Foods by on Jun 26th, 2010. Comment.
Goji is a berry found in Himalayan regions. It is consumed by Himalayan inhabitants for more than 30 centuries. Goji berries known for its exceptionally high nutritional values. The advantages of this fruit are even proved by researchers and nutritionists. Some of the benefits are they strengthens the immune system of a person, contains several vitamins like vitamin A, B1, B2, B6, C and E which relieves eye problems, headache, insomnia and morning sickness. The presence of amino acids facilitates weight lose and proteins help in building memory and digestion process. Its anti-aging enzymes keep the consumer younger than his age. It can even resolve the sexual problems and increase the fertility of a person. It is a multi-nutritional drink that supports the heart, liver and eyes of those who drink it.
Importance of Goji juice was soon realized and the juice was made available in market. Goji juice is packed in bottles and small packages by different companies. It can be consumed by people all over the world, as it is easy to store. The flaw that comes in between is the synthetic fibers and preservatives added for the better life of packages. These ingredients decrease nutritional value of the original Goji juice hereby having a less affect on health. The artificial colors and flavors stop the formation of vitamins and drastically cut down the nutrients important for good health. It is very important to consume 100% pure juice for the natural benefit of the fruit.
Folks get less time to concentrate on nutritional value of what they intake, this is probably the reason behind rise in health problems. The practical people, today, are careless for their well-being no matter how much their doctors insist on nutrition charts. Life today is so fast that there are very few minutes to see if we are taking a healthy diet or junk.
Intake of pure Goji juice is favorable for people of all ages. A glass a day can show miraculous results in the body by curing and preventing ghastly diseases like liver cancer. Cholesterol and blood pressure can also be controlled with Goji. Purity of nutritious and natural food can never be compared to the artificial supplements.
Filed under Goji by on Jun 23rd, 2010. Comment.
Are you desirous to enjoy the benefits of Goji juice? If yes, then you need not wait any more. By following some simple methods of planting Goji seeds, you can have Goji juice at your home. Growing these seeds is not at all tedious. It is an easy one-time investment that will be fruitful to you in long run. There are many ways to plant Goji seeds. The easiest way is to grow the seeds in a container or pot. Make sure that you add adequate quantity of water and soil. In general, the seeds can grow in all types of soil; however organic soil is the best variety which can boost rapid plant growth. Always check the alkaline level of your soil. Soils with pH level of 8.2 to 8.6 are considered to be the best for Goji berries. Besides, you can also mix biological compost or worm castings to your soil to make it richer.
The next significant factor in the growth of plant is sunlight. Goji plants respond positively to an adequate amount of sunlight. These plants require sunlight for atleast 8 hours. Exposure to morning sunlight can work wonders for fast and healthy growth of Goji plants. The first six months are extremely crucial for the plant growth and thus need adequate care. You should ensure that none of the regulating factors is present in excess or low quantity. For instance, extra water can kill the plant and deficiency of water can misbalance the soil concentration. Fertilizers are not necessary for healthy plant growth, but you can add nutritive compost to improve the quality of soil.
Usually, it takes six months for the plant to reach a suitable height, after which it can be transplanted to another area. It is better to shift these mature plants to some spacious region, like your kitchen garden or roof top. Although Goji plants can survive in all weather conditions, still it is essential to maintain adequate sun exposure. At times, excessive shade can also be harmful. Thus, make sure that you follow all the factors sincerely. Then, you can enjoy fresh Goji juice at your home itself.
Filed under Goji Berry Seeds by on Jun 20th, 2010. Comment.
Goji berries are a storehouse of various cures for a number of diseases including weigh loss and better sleep. It is now one of the most popular natural ingredients used as a nutritional supplement. Around 150 grams of Goji berries are used in traditional Chinese medicines per day.
It is recommended by experts that around 10-30 grams of goji berries can be eaten everyday. Although, there is no upper limit to this intake but 10 grams of Goji berries are equal to a fourth of a cup. Natives who grow this incredible fruit eat them by handful each day. You can store dried Goji berries for about an year by keeping them in a cool environment. They can be stored for even longer if you seal them in vacuum under cool and dry atmosphere.
Many medical researches conducted have given the following correct dosages for goji berries:
Cardiovascular health- 60 ml per day
Anti Aging- 30 to 60 ml per day
Blood boost- about 30 ml per day
High Blood pressure- 45 ml per day
Gastrointestinal problems- 45 ml per day just before meals
Liver protection- 15 to 30 ml per day
Infertility- 75 ml per day for about 4 months
Improving vision- about 30ml per day
Allergies- 30 to 60 ml per day
A healthy person is recommended to drink daily 60 ml of a good quality Goji berry juice. This amount should be broken into two parts and 30 ml of this juice can be consumed with meals. If Chinese ancient medicines are considered, 5 to 15 grams of well-dried berries can be boiled to make tea. Consuming this tea half a cup per day is good for health benefits. Experts recommend 2500 mg (one or two times in a day) in form of capsules. Women who are expecting babies should not consume these capsules.
Filed under Goji Berries by on Jun 18th, 2010. Comment.
It’s been proven that goji berries contain a huge amount of Vitamin C, more than oranges and other fruits do. Even the stardardized test by the US Department of Agriculture that measures the Total Antioxidant Potency of foods and supplements or ORAC (Oxygen Radical Absorbance Capacity) Scale attests to the power of goji berries. Having an ORAC scale of 25,300, which is also attributed to its high content of Vitamin C, makes it really a very potent fruit. But why do we need a good amount of Vitamin C?
Vitamin C is a water soluble of the vitamins which means it can easily be dissolved and excreted by our body, hence can never really be stored for long. Also humans can’t synthesize this in vivo that’s why we have to depend on foods and supplements to get adequate amount of it. With these reasons, we have to supply our body with regular doses of it for proper functioning.
One main function of Vitamin C is in the synthesis of collagen, which is a very significant component of bones, tendons, ligaments, blood vessels, skin, and even the heart. It’s a group of protein that’s almost found everywhere in the body including also the retina of the eyes, hair, and placenta in pregnant women. That’s why people who undergone surgery are required to eat lots of fruits and vegetables to be able to support fast and consistent wound healing.
Also, another important roles of Vitamin C is its capacity to help our body absorb required amount of iron, which is an important element for the blood to carry out its function in oxygen delivery; and its aid in the synthesis of gluthatione and carnitine, both which perform a crucial role in metabolism, and neurotransmitters, which are important for neuron to cell signals.
Vitamin C also acts a reducing agent to reverse oxidation process in the body. When there are lots of free radicals in the body compared to antioxidants, oxidative stress is the result which can lead to cardiovascular diseases, hypertension, inflammatory diseases, and diabetes. More to this, it’s also one of the front supports of our immune system.
There may be still more roles that Vitamin C play but due to some limitations, we can nevertheless just focus on these chief functions. After all, the benefits of Vitamin C don’t stop at the end of this article. It’s best that we take nutritious foods like goji berries so we can discover the real wonder of Vitamin C in our body.
Filed under Vitamins by on Jun 16th, 2010. Comment.
Goji berries are found to be the most nutritious fruit on the earth containing numerous minerals and vitamins essential for the human body. The goji berries are found in the tropical regions of China, Mongolia, Tibet and the Himalayas. The goji berries are small dried red berries and look much like raisins.
The goji berries contain 19 amino acids that help in building proteins in the body and is found to have 13% more protein than wheat. These berries contain 21 trace minerals including the rarely found germanium mineral that acts as the anti cancer agent. These berries are packed with the complete range of the carotenoids including zeaxanthin and beta carotene that act as antioxidants. These antioxidants help the body get rid of the free oxygen radicals that may harm the self defense system of the body. Zeaxanthin helps in protecting the retina by absorbing the excess light.
A goji berry contains vitamins E, B1, B2 and B6 along with having vitamin C more than oranges. An anti inflammatory agent, Beta-Sitosterol is also found in these berries that help in controlling the cholesterol level in the body. This agent has also been used in treating sexual impotency and in the enlargement of the prostrate gland. Goji berries include fatty acids that are essential in the smooth functioning of the nervous system and the brain.
An important fact in line with all these is the presence of Cyperone in goji berries that is highly beneficial for heart and effective in controlling the blood pressure. This helps in improving the menstrual discomfort along with effective treatment in cervical cancer. Betaine a compound found in goji berry helps in enhancing memory, protecting DNA and in muscle growth.
Through an intensive research it is concluded that with the regular consumption of goji berries is a boost for the immune system and also increases the longevity of a person. Goji berries are also rich in iron that is 15 times more than spinach. Goji berries can be eaten raw, added to the meals and can be drunk in the form of juice any type of consumption will prove to a blessing for the human body.
Filed under Goji Berries by on Jun 14th, 2010. Comment.
Goji berries are known to have the capability to enhance human libido and sexual function. In Asia, these fruits are traditional sexual tonic that improves sex drive in both men and women. This effect is said to be accounted to the ability of goji to increase testosterone levels, which can dwindle as people age. In addition to that, goji berries serve to be a great tonic to improve overall stamina, mood, and well-being besides reducing stress. All these effects in fact make a very favorable body state for a healthy sex life.
It’s said that at least once sexual contact in a day is the key to successful marriage. It is and it goes beyond more than that.
According to a book entitled Women’s Health Today, a great sex is like a weekend getaway for married couples. It’s a wonderful thing, and couples wonder why they don’t do it more often, and they vow to go back to it soon. Then life priorities get in the way and interest on sex end up as a cobweb on a shelf together with a huge stack of books and brochures.
Bernie Zillbergerld, a sex therapist in Oakland, California and author of the The New Male Sexuality says, “most people say that if it weren’t for their children, their hectic schedules, and their jobs, they’d be having more sex…men and women—married or single—are not satisfied with how much sex they’re getting.” According to experts, this feeling of inadequacy of sex isn’t healthy because sex is important compared to “other” priorities that push it aside.
Dr. Zillbergerld adds in his book, “There are very few things that make you feel as good about yourself as sex does…it also gives you a better night’s sleep and provides moderate exercise.”
Sexual activity can also be a great stress reliever according to some women according from a book called Romance on the Run: Five Minutes of Quality Sex for Busy Couples authored by Tara Roth Madden. Science explains that natural brain chemicals known as endorphins, the same chemicals that provide runners a “high” after a good exercise, what fuel orgasmic waves. This is the reason why after sex people feel a state of bliss.
In every person, sexual needs are different so it isn’t necessary to insist having sex this set of number of times per week, says Dr. Zillbergeld. Rather, see to it that everyone makes some sort of sexual contact to their partners at least once a day, perhaps in the form of a passionate morning kiss, touching each other in the evening, or sultry phone messages during the day. It’s also important to take care of one’s body through exercises that boost your metabolic rate and hormone levels. This would not only set you in a good mood but also gives you extra energy for that sexy time under the sheets.
Finally, never set aside the power of the quickie, Madden says. “Try intentionally giving limited time to each other…you’ll be amazed how a few short sexual encounters can charge your sex life.”
Filed under Goji Berry Products by on May 22nd, 2010. Comment.
Gogi berries is of course known to have potent vitamins and nutrients that help in combating a host of diseases, but one particular reason why goji berries is really hip among young adults and middle aged people is its capacity to help a person lose weight.
Anyone may wonder how this little fruit can have a very promising health effect, while others could surmise that this is just another propaganda to make a big name in the market. People definitely have the right to doubt but wait until you read the facts.
The detailed nutrient information of goji berries based on thorough scientific research and laboratory tests has stated that this fruit actually contains betaine, a substance that we get mostly from foods and is important in converting homocysteine to methionine in the liver. Methionine alongside with lysine, which are both amino acids, are important in the biosynthesis of carnitine. This is where the role of betaine from goji berries becomes significant in potential weight loss.
Carnitine, being primarily synthesized in the liver, is a requirement for the transport of fatty acid from cytosol to mitochondria during lipid metabolism in order to generate metabolic energy. On the other hand, another compound, which is highly found in goji berries, is Vitamin C. It actually plays an essential role in the production of carnitine in the human body.
Another fact that supports the weight loss capacity of goji berries is its Vitamin B1 or thiamin content. This vitamin is very important in converting carbohydrates into energy and that it supports healthy thyroid function, which significantly aids in a good body metabolism.
Last but not the least, goji berries have a low glycemic index of 29. Scientifically, a value of 100 means pure glucose and foods that rate 70 or higher are considered high-GI, whereas foods having a rate below 55 are low GI. These low GI foods including goji berries are a great means to satisfy rather than increase the appetite.
You may now be the judge whether goji berries are real potent weight buster. It might as well be helpful if you try it for yourself. Start taking goji berries now and bring in the scale!
Filed under Goji Berry Products by on May 19th, 2010. Comment.